Know exactly what to do. Every time you train.
Expert-built strength training for busy men who want to get stronger without spending their life planning workouts.
No credit card required.
Lower · Squat
5 exercises · 17 sets · about 51 min
Your workout is already built. Exercises, sets, reps, weight and pacing — all in one place.
Fresh programming keeps you progressing without having to build your own routine.
Every program is built and overseen by Coach Mark Campbell — so you’re following a plan, not piecing one together from the internet.
Thursday
Week 4 · day 3 · 12-day streak
Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.
Proverbs 27:17
Your workout. Already planned.
Open the app.
See today’s workout.
Do the work.
Get back to your life.
No scrolling workouts. No building programs. No standing in the gym wondering what comes next.
Train
Week 4 of 16 · Temper
Upper
5 exercises · 16 sets · about 49 min
Fitness should fit your life. Not take it over.
Morning. Lunch. After work. Late at night.
Your training is waiting whenever you are.
Easy-to-follow workouts. Clear pacing. No wasted time between sets trying to figure out what you’re doing next.
Lower · Squat
5 exercises · 17 sets · about 51 min
Everything you need. Nothing you don’t.
Video demonstrations.
Sets and reps.
Recommended loads.
Rest periods.
Effort tracking.
So when you walk into the gym, you train.
Learn from Coach Mark Campbell.
Programming shouldn’t come from an algorithm throwing exercises together.
Your training is built around progression, recovery and getting stronger over time — with an experienced coach behind the plan.
See yourself get stronger.
Track your workouts.
Track your weights.
Track your consistency.
Track the numbers that actually show whether you’re moving forward.
Because progress is easier to trust when you can see it.
Progress
Block 1 · week 12 of 16
Badges
9 earned · 3 in reach
Eat to support the work.
Simple nutrition guidance built around your goals. Know what to eat, how much to eat and what your body needs without turning every meal into a science project.
Eat
Thursday · 2,850 kcal a day
Thursday
Week 4 · day 3 · 12-day streak
Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.
Proverbs 27:17
Build the body. Don’t neglect the man.
Strength matters.
But the goal isn’t simply bigger numbers on the bar.
Iron Sharpens Iron was built for Christian men who want to become stronger in the gym while becoming better men outside of it.
Four areas.
One man.
Don’t do it alone.
Train alongside men who take their faith, their health and their responsibilities seriously.
Share the wins.
Stay accountable.
Ask questions.
“Iron sharpens iron, and one man sharpens another.”
Open the app and know exactly what you’re doing.
Progressive programming without building it yourself.
Use the equipment you have and train when your schedule allows.
Questions, programming and direction from Coach Mark Campbell.
Watch your strength, workouts and consistency build over time.
Know what to eat without obsessing over food.
We make it harder to have an excuse.
The workout is planned.
The coach is there.
The community is waiting.
All that’s left is to show up.
No credit card required.